Protocol Focus Areas:
- Digestive Health Restoration
- Energy Level Optimization
- Skin Healing Support
- Gentle Detoxification
Protocol Duration:
30 days initial phase, with recommendations for maintenance phase afterward
Expected Results:
Most people begin to notice improvements within 7-14 days, with significant changes by the end of the 30-day protocol. Individual results may vary based on your specific health situation and consistency with the protocol.
Morning Essentials:
- Celery Juice (16 oz on empty stomach)
- Heavy Metal Detox Smoothie (see recipe)
- Fresh fruit (especially wild blueberries, apples, bananas)
Healing Vegetables:
- Leafy greens (spinach, kale, arugula, lettuce)
- Cucumbers
- Celery
- Sweet potatoes
- Winter squash
- Asparagus
- Brussels sprouts
Healing Fruits:
- Wild blueberries (fresh or frozen)
- Apples
- Bananas
- Oranges
- Pears
- Mangoes
- Papayas
Herbs and Spices:
- Cilantro
- Parsley
- Ginger
- Turmeric
- Garlic
- Oregano
- Thyme
- Eggs
- Dairy products (milk, cheese, yogurt, butter)
- Gluten (wheat, barley, rye, etc.)
- Corn and corn products
- Soy and soy products
- Canola oil
- Processed foods and additives
- Alcohol
- Caffeine (limit to one cup before noon if needed)
Note: This is a temporary elimination to support your healing. Some foods may be reintroduced later based on your progress and individual tolerance.
Morning (upon waking):
16 oz fresh celery juice on an empty stomach. Wait 15-30 minutes before consuming anything else.
Breakfast:
Heavy Metal Detox Smoothie or fresh fruit (can add raw honey for sweetness if needed).
Mid-Morning Snack (optional):
Fresh fruit, dates with raw honey, or celery sticks with raw honey.
Lunch:
Large salad with leafy greens, vegetables, and optional plant-based protein (lentils, chickpeas). Dress with lemon juice, herbs, and a small amount of olive oil.
Afternoon Snack (optional):
Apple slices with dates, cucumber slices, or a small smoothie.
Dinner:
Steamed vegetables, baked sweet potato or winter squash, and optional plant-based protein. Season with herbs and spices. Avoid eating heavy meals close to bedtime.
Evening (optional):
Herbal tea (lemon balm, chamomile, or peppermint) with raw honey if desired.